Exercise is the most transformative thing you can do for your brain. In this TED Talk, neuroscientist Wendy Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain from different conditions like depression, Alzheimer’s disease or dementia.
THIS IS COOL. I WANT TO LEARN SOMETHING ELSE, TOO!
Video via – TED Talk
ScienceSwitch 
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YOU HANG IN THERE YOU HEAR.
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Reblogging this to my sister site Success Inspirers World
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I need a rigorous bike ride in order to feel calm and centered.
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That’s right! 😀
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Rise and shine!🌝🌟
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TRY WALKING ITS MORE FUN TOO,WALK AROUND YOUR HOUSE,DO PUSHUPS.INSIDE OR OUT
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I love to walk!👍
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RELAXING TECHNIQUES ARE FUN FOR RELAXING YOUR BODY,AND VISUALIZATION WORKS TOO.TRY IT IT WORKS AND FUN TOO.
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Reblogged this on Vietnam Travel & Trade Portal.
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