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The Brain-Changing Benefits Of Exercise

Exercise is the most transformative thing you can do for your brain. In this TED Talk, neuroscientist Wendy Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain from different conditions like depression, Alzheimer’s disease or dementia.

THIS IS COOL. I WANT TO LEARN SOMETHING ELSE, TOO!

Video via – TED Talk

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