Most of us dread that moment our alarm goes off in the early hours of the morning after deep sleep, especially now that winter is drawing closer and it is dark and cold.
But while we all wish we could just curl up and stay in bed for a couple more hours, this is unfortunately not the way the world works. Getting up early is part and parcel of life for most of us with a job and we just have to deal with it.
However there are ways in which we can feel better about those early morning rises. MyBedFrames handily put together an infographic detailing 16 ways in which we can help ourselves combat that groggy morning feeling. A feeling that can in fact last up to 4 hours from when we awake.
Try these tips out for yourself and see if you can effectively combat that groggy feeling.
[Source | Featured Image via iStock]
All good tips. Thanks!
Glad you liked the infographic. 🙂
Radiation for prostate cancer weakens things a lot so it’s up to pee throughout the night and then of course there’s those chocolate chip cookies and chocolate candy that have to be consumed throughout the night. No good sleep for me…
Let’s just hope everything gets better with time. Thanks for sharing that, Carl.